Total weight loss to date = 5.1 lbs. Woohoo, I finally passed the 5lb mark. Nice! Now I need to keep up the good work. Exercise: Freestyle Dance to my 21-minute African Drum Mix Breakfast: 9:55am fruit salad pineapple and banana with dash cinnamon on top. The cinnamon just came to me at the lastRead the Post
My Weight Loss Journey: Day 13
Weight loss to date: 4.9lbs. I am happy that I’ve almost reach 5lbs lost in 13 days. Especially considering I’ve had close encounters with foods that taste good but certainly wasn’t a healthy choice for a person trying to lose weight. Exercise: No exercise, I started to exercise then I got distracted and ended upRead the Post
My Weight Loss Journey: Day 12
Weight loss to date: 3.6lbs. Exercise: No exercise today however I did sweat a bit, it was hot outside and I carried groceries home. I was drenched when I arrived. So, I guess I can count that as some exercise. Breakfast: I had an orange, that’s about it. Lunch: I ate a fruit salad consistingRead the Post
The Beginning Of My Weight Loss Journey 2022
I began my weight loss journey on April 27th 2022 after I had returned from a funeral. While away attending the funeral I had sent a picture to my family, and one of my sisters having not seen me in a while noticed how big I had become. She brought it to my attention thatRead the Post
Elishema features on the song Haze by Songwriter Producer Marcos
A few months ago, I was asked by a past collaborator, Songwriter Producer Marcos to sing on one of his songs called “Haze.” It had already been out, but he wanted to create a different version of it, and asked me to lend my voice to the project for which I agreed. The project alsoRead the Post
Friday Inspiration: A Song For You: Heart-Warming Performance
In this video I am singing Donny Hathaway’s “A Song for You.” In one take, no edits, just pure emotion. It’s so very important to show gratitude to the good people in our lives. We never know what tomorrow may bring. And Appreciation is one of the key’s to receiving more good things in life.Read the Post
