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Elishema

Music For Empowerment

Health and Fitness, Weight Loss

My Weight Loss Journey: Day 14

May 12, 2022 Leave a Comment

Total weight loss to date = 5.1 lbs. Woohoo, I finally passed the 5lb mark. Nice! Now I need to keep up the good work. Exercise: Freestyle Dance to my 21-minute African Drum Mix Breakfast: 9:55am fruit salad pineapple and banana with dash cinnamon on top. The cinnamon just came to me at the lastRead the Post

Health and Fitness, Weight Loss

My Weight Loss Journey: Day 13

May 11, 2022 Leave a Comment

Weight loss to date: 4.9lbs. I am happy that I’ve almost reach 5lbs lost in 13 days. Especially considering I’ve had close encounters with foods that taste good but certainly wasn’t a healthy choice for a person trying to lose weight. Exercise: No exercise, I started to exercise then I got distracted and ended upRead the Post

Health and Fitness, Weight Loss

My Weight Loss Journey: Day 12

May 10, 2022 Leave a Comment

Weight loss to date: 3.6lbs. Exercise: No exercise today however I did sweat a bit, it was hot outside and I carried groceries home. I was drenched when I arrived. So, I guess I can count that as some exercise. Breakfast: I had an orange, that’s about it. Lunch: I ate a fruit salad consistingRead the Post

Health and Fitness, Weight Loss

The Beginning Of My Weight Loss Journey 2022

May 9, 2022 Leave a Comment

I began my weight loss journey on April 27th 2022 after I had returned from a funeral. While away attending the funeral I had sent a picture to my family, and one of my sisters having not seen me in a while noticed how big I had become. She brought it to my attention thatRead the Post

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