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Elishema

Music For Empowerment

Health and Fitness, Weight Loss

My Weight Loss Journey: Day 12

May 10, 2022 Leave a Comment

Weight loss to date: 3.6lbs.

Exercise: No exercise today however I did sweat a bit, it was hot outside and I carried groceries home. I was drenched when I arrived. So, I guess I can count that as some exercise.

Breakfast: I had an orange, that’s about it.

Lunch: I ate a fruit salad consisting of only ½ pineapple and 2 small bananas. I also had about a cup of coconut water directly from the coconut.

Dinner: I ate at approximately 6:15pm and I had a baked leg and thigh with about a cup of beans

My Weight Loss Meals Today

Disclaimer: This is my own experience and should not be taken as medical or health related advice.

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The Beginning Of My Weight Loss Journey 2022
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My Weight Loss Journey: Day 13

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