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Elishema

Music For Empowerment

Health and Fitness, Weight Loss

My Weight Loss Journey: Day 14

May 12, 2022 Leave a Comment

Total weight loss to date = 5.1 lbs.

Woohoo, I finally passed the 5lb mark. Nice! Now I need to keep up the good work.

Exercise: Freestyle Dance to my 21-minute African Drum Mix

Breakfast: 9:55am fruit salad pineapple and banana with dash cinnamon on top. The cinnamon just came to me at the last minute before I was about to eat. It has lots of helpful benefits and it taste ok. It wasn’t spectacular but doable.

Lunch: Garden Salad with Chicken strips

Dinner: Mash potatoes, fried tilapia fillets, and spinach, I ate dinner by 5:45pm.

My Weight Loss Meals Today

Disclaimer: This is my own experience and should not be taken as medical or health related advice.

Comment below: What did you eat today or yesterday? And do you feel any of it might be sabotaging your weight loss progress?

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My Weight Loss Journey: Day 13

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